Red tea for weight loss. Infusions for slimming.

We have heard many recipes from our grandmothers, who tell us how to do one thing or another, and among them, there are the famous infusions for losing weight. And yes, if we know how to prepare them correctly, they do work! Today I want to tell you about one of those teas that serve to lose weight easily, the famous red tea for losing weight. But before I tell you more, remember that all bodies are different, and some react in one way, while others do it in another. So, pay close attention!

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First of all, you should know that red tea for weight loss is ancient! It is also known as "Pu'erh" as it comes from the Pu'er region in China (that's why Asians always look so good). This tea has many properties, which is why it is so well-known worldwide. And if you're wondering why it's red, the answer lies in its fermentation process, which occurs in bamboo barrels. This process can last from 2 to 50 years, imagine all the time it takes to prepare such a special tea!

Now, let's talk about the properties of red tea for weight loss. This tea regulates energy levels, which helps the body to have more defenses and, therefore, get sick less. It is also digestive, which makes it easier for your body to expel everything it does not need, and helps reduce cholesterol levels. And, of course, what interests us most: It helps you lose weight! This is because tea is a diuretic, which means that it helps you eliminate excess fat through different physiological ways, such as when you go to the bathroom or sweat.

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So, how can you prepare this tea to lose weight easily? The easiest option is with tea bags, which you can easily find in good quality health food stores. You can prepare them in hot or cold water, and they will give you the same results. The recommendation is to drink 4 cups a day: 2 in the morning, 1 in the afternoon and 1 at night, but not so late, as it could affect your sleep. Do this about 3 times a week and, if you combine it with small exercise routines, in a month you will notice satisfactory results.

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Recommendations: As I mentioned at the beginning, not all bodies are the same and react differently. Therefore, it is important that you take into account that nothing in excess is good . Do not abuse tea, the recommendation is to drink 4 cups a day, 3 times a week. Also, make sure that the cups are not too big, because if you drink too much, you could stain your teeth. You do not want that to happen to you. Also remember that, if you are pregnant or breastfeeding, it is not advisable to drink this tea, since the caffeine, although low, is not beneficial for the baby. And if when drinking the tea you notice changes that are not so favorable, it is better to stop drinking it and consult a doctor, since, as we always say, not all bodies react in the same way.

So, now you know, red tea for weight loss is an excellent option to lose weight easily, as long as you follow our recommendations. Go ahead and try it and see how it works!

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And to close, the quote of the week, by David Herbert Lawrence:

“Life is only bearable when the body and soul live in perfect harmony, there is a natural balance between them and they mutually respect each other.”

See you soon.